Who doesn’t want a perfect jawline and perfect shape face? Chubby chicks and round face not only makes your face heavy but also makes you look older. To help you work on these areas, there are some simple exercises to get that perfect toned shape. Regular exercise can slim down on extra fat and make your face healthy and attractive. Try out some facial exercise to get that even toned face.
1. Smile, please
A smile is the best things you can have. It does not only make you look beautiful, happy and bright but also regulates your face muscles. A smile can prove to be an excellent exercise for your face and it can do wonders by making your face a toned one. It’s the exercise you can do sitting at your office desk and working on your system. All you have to do is smile widely with your lips sealed. Close your mouth and smile widely as much as you can. Hold this position for ten seconds and bring it to the normal and relaxed point. Repeat the exercise regularly and on a daily basis. It will definitely strengthen the structure of your face and also makes you happy.
2. Slim Fat Cheeks
A flat and slim cheek is the trend of this season but how to get that perfect chipmunk cheeks? Try this easy facial exercise, while in a sitting position; tilt your head and look towards the ceiling pushing your chin out. Try to suck cheeks inside as much as you can. Hold this position for 10 seconds and relax. Repeat it 10 to 15 times. As you hold this position, you will get stress on your cheeks and muscles which will help to burn the fat and improve the shape of the cheeks.
3. Pout like a fish
Pout like a fish to work on the overall cheeks simultaneously; it is also one of the best and enjoyable options you can have. All you have to do is pout like a fish, sucking your cheeks inside and to resemble like same. Try to develop the outer corner of your lips into a smile. Hold this position for ten seconds and after relax for a while. Repeat the exercise for 4 to 5 times. This exercise not only gives stress on your cheeks but also strengthens the jaw making it flat and oval in shape.
4. Jaw Release
Jaw release is important as it helps in reducing the double chin and stretches the muscle near your lips, jaws and cheek area. Jaw release will give you pointed, a prominent and beautiful cheekbone appearance. For this exercise, you just have to act as if you are eating something with your mouth closed. First, close your mouth and move your jaws in a way that it looks like you are chewing your food. Do this for a couple of seconds and after open your mouth as big as you can with your tongue positioned in your lower teeth. Hold this position also for some seconds and after repeat this. The muscles near the jaw area and cheekbones will get the stress which you can feel while doing the exercise, and tone up the cheekbones.
5. Roll your neck
Got tired of the Double chin? This is one of the common problems that most of the people experience. For this, the best exercise is the neck roll. Neckroll slim down your chin, jawline and neck muscles. It removes the wrinkles, tightens up the neck skin which becomes saggy as you age. Again this is the exercise you can do anywhere while seated. Keep your head and spine straight and look straight. Now roll your head in circular motion. Your body posture should be straight for this. Roll your head in both clockwise and anticlockwise direction. Do this for few minutes and follow his regularly. This is the best exercise for neck and face which makes maintaining the flexibility of muscles.
6. Pronouncing X and O
This is one of the best and easy exercises to slim down the facial fat. It’s fun and at the same time helps you burn fat easily. All you have to do is pronounce X and O stressing your mouth and cheeks. Make inflated motion as much as you can while pronouncing these two letters. Repeat this exercise ten times a day and you will see the results. The movement will exhaust the face and the jaw muscles as many times you do and hence help to get a perfect shape.
Apart from doing face exercise, there is some additional tip which you can include in your daily regime, it will not only help get that toned cheek but also gives a perfect glow to your face. Some of them are:-
- Water intake: –
Proper intake of water which is a natural energy drink in itself can make you full and help you lose weight. It makes your system clean by removing excess toxins. When you toned down and lose weight, ultimately it will show up into your face too.
- Try to be happy: – Happiness is the key. Stress can at times prove to be very bad for your health. It accumulates fats in your body. Reducing stress level can help you make a healthy body so that you can work on it.
- Proper sleep: –
The right amount of sleep is very important in order to balance your hormones which are important in weight loss as well. So 8 hours of sleep is a must have.
- Be regular: – The most important things in achieving a perfect and toned face is you have to be regular and consistent in whatever you do. Exercising for one day or drinking enough water for a day will not help you in anyway. You should be regular in whatever you do. Commitment is very important to reach to that desired goals.