An article in Mirror lists out top 10 foods that helps you to fight with wrinkles. They are as follows:
1. Spinach – Research reveals that lutein in dark leafy vegetables gives the skin its essential antioxidant mechanism.
2. Beans – Beans are rich in antioxidants and red beans are supposed to be highest in antioxidants that will help replace the deteriorated collagen of the skin.
3. Goji Berries – Goji Berries is rich in Vitamin C and will therefore fight with the free radicals that damage the skin.
4. Turkey – Turkey is rich in B vitamins, which will cure sensitive skin for skin disorders.
5. Flaxseed – Rich in Omega3 fatty acid, flaxseed will hydrate the skin and keep it plump.
6. Prunes – They are rich in antioxidants and hence will be helpful in keeping skin from deteriorating.
7. Beetroot – It is a good source of anthocyanadins, a natural antioxidant, which replaces elastin in your skin.
8. Olives – They are rich in oleic acid and is a good emollient for skin.
9. Chocolates – Cacao is rich in antioxidants and is researched to remove wrinkles.
10. Red Peppers – Rich in vitamin B-12 and it is good for removing wrinkles.
