Vitamins are essential substances that help cells function better and keep the body healthy. Getting sufficient vitamins from proper nutrition can increase energy, boost immunity, and help maintain a healthy metabolism, among many other benefits. Along with a well-balanced diet, vitamin supplements can help you get the proper amount of vitamins you need daily.
However, excessive intake of vitamins can also affect the body negatively. It is highly recommended to research and ask a doctor to make sure you are getting the correct nutrients that your body needs based on your age, health conditions, and fitness level. Vitamins, when taken regularly and adequately, can help achieve overall wellness.