Vitamins are essential substances that help cells function better and keep the body healthy. Getting sufficient vitamins from proper nutrition can increase energy, boost immunity, and help maintain a healthy metabolism, among many other benefits. Along with a well-balanced diet, vitamin supplements can help you get the proper amount of vitamins you need daily.
However, excessive intake of vitamins can also affect the body negatively. It is highly recommended to research and ask a doctor to make sure you are getting the correct nutrients that your body needs based on your age, health conditions, and fitness level. Vitamins, when taken regularly and adequately, can help achieve overall wellness.
1. Support Immunity
Your immune system helps your body combat diseases and infections, and one way to strengthen it is through getting the proper nutrients. The immune system is composed of various cells that help your body respond to microbes and viruses. Vitamins play an impactful role in keeping the cells in your immune system strong.
Vitamin C, B6, and E are some of the vitamins that help boost the immune system. Vitamin C is proven to fight infections, while Vitamin B6 helps produce white blood cells, regulating the immune response. Vitamin E is a powerful antioxidant for fighting infections as well. Additionally, Vitamin D, A, Folic Acid, and Zinc can strengthen the immune system.
Generally, regularly getting complete vitamins in the right amount can build the immune system. Proper diet and exercise are the primary sources of all these vitamins, but it is not always possible to get them all at once. Multi-vitamins can help, but be sure to take safe and effective ones.
2. Can Fight Acne
Vitamin A is a good antioxidant and is highly beneficial for the function and maintenance of the eyes, immune system and skin. It fights free radicals that damage cells. Hence it promotes effective cell generation for the skin.
Vitamin A can help fight acne in different ways. Retinol (retinoid), a form of Vitamin A, is often recommended as a topical treatment for acne lesions. You can put retinol directly onto your skin to decrease inflammation and get clearer skin.
By eating vitamin A-rich foods, you can detoxify your body internally, lessen the possibility of inflammation and acne, and decrease visible signs of aging. Vitamin A is often abundantly found in yellow and orange vegetables and fruits. However, suppose you’re not getting enough of these foods. In that case, vitamin A supplements, or even vitamin A gummies, can be good complementary sources of vitamin A to combat acne from the inside out.
However, note that excessive intake of Vitamin A can be harmful. It can actually damage your cells and your liver in the long run. It is still best to consult your doctor before taking any vitamin A supplement and eat vitamin A-rich food in moderation.
3. Increase Energy
A balanced diet, proper physical activity, and regular sleep can energize the body. This effect occurs because you receive the proper nutrients, and your body has the opportunity to absorb those nutrients and regenerate cells. However, when life gets a bit demanding, you might need a little boost, and some vitamins can help you with that, like Vitamin B, D, and iron.
Athletes often use vitamin B-12 to improve energy levels, while Vitamin D is taken to enhance muscle efficiency. Iron aids in the production of hemoglobin, a protein in the blood which helps carry oxygen to each part of the body and boosts circulation.
Among other factors like stress and anxiety, a lack of energy can be caused by vitamin deficiencies. These include iron deficiency, which often affects women. Additionally, some vegans can experience fatigue due to vitamin B-12 deficiency as this vitamin is often found in meat, seafood, and dairy.
Many vitamins that help increase your energy can be found in natural food items. You can complement your diet and healthy lifestyle with vitamin supplements to complete what your body needs. However, if you feel low energy, it is recommended to check with your doctor first to see if you have vitamin deficiencies and what you should take or do to boost your energy.
4. Bone Health
Bones degenerate as people age, and it is a must to start taking care of them as early as possible. You may know that vitamin D is the “sunshine vitamin” and is beneficial for your bones. The truth is that vitamin D is only one nutrient that your bones need to be strong. Vitamin D plays a strong part in the absorption of substances like calcium, magnesium, and phosphate, strengthening bones, and supporting skeletal structures.
Vitamin D is vital, especially for growing children. It works hand in hand with other nutrients and assists in developing strong bones and healthy teeth. The sun is a particularly great source of vitamin D because the sun’s heat, specifically its ultraviolet B (UVB), can help cholesterol in the skin cells to generate energy and initiate vitamin D production. However, prolonged sun exposure is harmful, so spend time in the sun with caution and moderation.
You can also get vitamin D from foods with fatty acids like fish and mushrooms. However, there are very few dietary items known to provide D vitamins. When there’s a limited source of vitamin D-rich food or in climates where there is less sunlight, supplements with D vitamins can be helpful to keep your bones strong.
Get Your Vitamins Right
Vitamins, when taken correctly and regularly, can provide the body with exemplary benefits. They can contribute to overall wellness and aid in healing from or preventing diseases and infection. Natural sources are always best, but vitamin supplements can help you reach the daily vitamin intake required by your body to function and maintain its best condition.
Article Submitted By Community Writer