Looking good comes from the inside as well as the outside. While focusing on the latest makeup trend, or the newest cosmetic product can certainly help, it is equally as important to nurture your body and mind as when you feel good it will shine through. Look after your body by relaxing regularly, ensure that you get enough sleep, calm any worries that may be troubling you by addressing them as opposed to ignoring them and letting them grow. Furthermore, take time out of your routine to boost your happiness, and work on becoming more confident, both inside and out. Follow these tips to know how to truly look and feel your very best.
Sleep more
Getting enough sleep can be just as important as eating well and getting regular exercise in terms of making your body look and feel good. Ensuring that you have enough quality sleep each night is vital to allow your body to rejuvenate and properly relax. Sleep will not only help you feel more balanced and full of energy, but it will also help you to focus and concentrate, enable you to learn and retain new information easily, and may even help you to live longer. If a full eight hours each night is not always possible for you, for example, if you have young children you may be woken numerous times a night, then opt instead for regular power naps to give yourself a boost. Twenty minutes is the ideal length of time for a power nap and is just enough to revitalize you and give yourself a burst of energy and alertness.
Relax and ease your worries
Taking regular time to relax and ease your worries can positively impact your body, and help you to look your best. Relaxing can lower your risk of heart disease and can also help to keep you slim and clear up acne, so it is well worth taking the time to unwind. You could start by taking up a practice such as yoga, meditation or swimming, or taking an aromatherapy bubble bath, reading a book or doing whatever constitutes time out for you.
As important as physically unwinding is, it is also important to mentally relax and release any worries or fears. Try talking to someone close to you, or if you don’t feel able to share your worries then write them down, as that can often help to calm anxious minds. If you are concerned about your finances, then try to be proactive in dealing with these to stop them spiraling out of control. If you need a loan to help cover an emergency or business costs, then read this loan guide for more information on the different loan categories available, such as installment or personal loans, to be sure to find the right one on the best terms for you. Addressing your concerns will allow your body and mind to feel more relaxed.
Boost your happiness
Take the time to boost your happiness regularly because when you feel good, you look good too and reducing the physical strains on your body caused by stress can help to improve your physical wellness. One way to feel good is to do something for others. This can mean something as simple as making a thank you card for someone in your life who helps to give you strength and support or even setting out each morning to smile and be as open to others including strangers as you can be. Approaching the day with such a positive outlook can truly have an impact on both yourself and those around you.
Try to make time for joy in your day, whatever that means to you. Perhaps it is spending a little more time with your children without the interruption from screens and technology, or going for a walk at lunchtime to clear your mind. Find small ways to carve out joyful periods of time each day,and you will feel and see the impact on your body. Spending more time in nature has been proven to help reduce anxiety and depression and boost positive thoughts.
Try to get outside as much as possible. If you usually take public transport to work, try getting off two stops earlier and walking the rest of the way, which has the bonus of being an easy way to incorporate more exercise into your daily routine.
Be more confident
Confidence truly can change how you look and feel about yourself. If you don’t feel confident, you don’t need to worry as there are techniques to help you build your confidence. One key element to feeling more confident is not to focus on the negative, but instead look at any failure through a positive lens, seeing it as an opportunity to learn and grow, and a necessary step towards getting to where you want to be.
By altering your physicality you can improve your confidence. For example, if you walk into a room with your shoulders hunched over and your head low, it is unlikely that you will feel confident or that others will see you that way. If instead, you use your body language to project the image of yourself that you want the world to see, that of a confident person, comfortable in their own body, entering a room with their shoulders back and their head high, their body language open and strong, then that is what will manifest.
Visualization can also be a useful tool when it comes to feeling more confident. Try sitting still with your eyes closed in a peaceful environment and taking the time to focus on a success you had that made you feel good. See the event and allow yourself to feel the emotions you felt at the time. Try to remember each detail and play it back to yourself.
The more you focus on this image of yourself succeeding, the more self-confidence you will have, and the more it will shine through for everyone to see.
Article Submitted By Community Writer
