Healthy Hair Care: How to Maintain Healthy Hair

by Dr Prem Community Writer
hair care

Bad hair days are a bummer and may make you feel less confident. Having a healthy hair care routine could help you own most of your days.

While keeping up with your hair can be tedious at times, taking your time to keep your strands healthy is worth it. With a few simple tweaks to your daily routine, growing healthy hair can become very easy.

Here are some healthy hair care tips.

  1. Detangle Properly

Detangle ProperlyRegardless of the texture of your hair, taking a minute to untangle your hair strands will keep them strong. Your hair is very vulnerable to breakage when it’s wet. So, brush the knots of your hair before showering.

Also, brushing hair dry spreads the natural oils from your scalps to other ends of your hair. Your hair will also be smooth and easy to style after you wash it. 

  1. Condition Your Hair the Right Way

Depending on the length and thickness of your hair, a nickel-size drop of conditioner is typically sufficient for your hair. First, apply the conditioner to the middle parts of your hair. Then add to the ends of your hair, and move to your scalp. It’s crucial that you keep your scalp hydrated.

Allow the conditioner to work its magic by letting it stay for a minute before washing it. If you’re likely to use dry shampoo, this is especially important for your healthy hair care routine. 

  1. Use Hair Masks More Frequently 

Use Hair Mask

To keep your strands hydrated and smooth, use a hair conditioner or mask your hair once a week. If you use hot tools often, mask your hair at least twice or thrice a week.

For healthy hair care, try doing your own DIY masks using natural ingredients. You’d be surprised how many items you have to benefit your hair right in the kitchen. 

  1. Choose the Right Products 

Shopping for hair products and having to choose the best for your hair can be overwhelming. As you pick your hair products, narrow down your options while choosing the options that will strengthen and nourish your hair.

Find products that have fewer chemicals and items that promote growth and strength. Ingredients like aloe, coconut oil, spirulina, and argan oil can help you achieve great results in getting healthier hair. 

  1. Trim Your Hair

Trim Your HairIt’s important to have your hair trimmed by a professional stylist regularly. For short hair, it’s important to trim it every 4 to 8 weeks, while for medium and long hair, the recommended trimming period is 6 to 12 weeks.

If visiting a professional hairstylist isn’t part of your routine, you can learn how to do it by yourself. Be sure to buy shears specific for cutting hair.

Trimming your hair boosts its growth. As much as it sounds counterproductive, it’s a fact. Regular hair trims, remove damaged hair, and splits its ends, promoting hair growth from the roots. Trimming your hair will also make your hair more flexible and softer hence preventing breakage. 

  1. Cleanse with Shampoo

It’s very crucial to shampoo your hair as it keeps your scalp clean and healthy. When shampooing your hair, pay attention to the scalp and not the ends of your hair. Also, make sure you know the right amount of shampoo your hair needs. This varies by hair length.

Over applying shampoo removes all the natural essential oils that moisturize your hair, leaving your hair dry. How often you need to wash your hair depends on the texture of your hair. But twice a week works for most people. 

  1. Best Balayage Services

Best Balayage ServicesIf you want to try a different chair color shade, consider balayage instead of an entire hair color overhaul. Balayage gives your hair a sun-kissed, natural hair color shade, with softer and less noticeable re-growth.

Balayage needs low maintenance compared to the traditional color. This is because it grows out neatly, and it doesn’t have strong re-growth lines.

Although balayage is mostly popular with long hair, it can also be done on short hair. It’s important to make sure you get the services from an expert to avoid any disappointments. Be sure to shop around for the best balayage services to make sure your hair stays healthy after the coloring. 

  1. Eat a Balanced Diet

This is possibly the most crucial part of your healthy hair care routine. Irons, vitamins, and proteins found in certain foods are important in healthy hair growth. Your hair needs these nutrients to grow.

Consume iron-rich foods, such as soybeans, fish, beans, vegetables, and fish. Protein-rich foods such as lentils, peas, and milk help in maintaining healthy hair. Drink enough water to supplement your diet. Staying hydrated supports healthy nails, skin, and hair. 

  1. Take Cooler Showers

healthy hairAs soothing as a steaming shower may feel, taking very hot showers daily may harm your scalp, and weaken your hair. Keep the temperature warm, and do a cold rinse at the end of the shower. It can help boost shine, seal cuticles, and keep your hair healthy.

  1. Use Silk or Satin Pillow Cases

Swap your cotton pillow for a silk one to protect your hair while sleeping. Silk pillow protects the cuticles of your hair by decreasing friction between your fabric and hair.

Another tip to reduce stress on your strands while sleeping is to tie a loose knot and secure it with a silk scrunchie. If your hair is thick, try a loose braid to have your hair manageable but healthy at night. 

Do You Need More Healthy Hair Care Tips?

Hair breakage can be heart-breaking. It’s important to understand that maintaining a healthy look requires a lot of effort and care. How you treat your hair daily dictates how it will be like after a year.

These healthy hair care tips can help you improve and boost your hair growth and health. If you want more healthy hair tips, visit our blog.

Article Submitted By Community Writer

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