A bright, beautiful smile isn’t just something that’s nice to have. Yours is actually one of the first things other people notice about you, so ensuring it is an important part of making a positive first impression. If you can smile with great confidence, it is an amazing ego booster as well. Keep the following tips in mind to take yours to the next level.
1. Don’t Skip Those Dental Visits
One of the best ways to keep your smile in tip-top condition is to resist the urge to skip those biannual dental checkups, even occasionally. Not only do regular dental cleanings keep your teeth white, clean, and gorgeous, but they’re crucial for keeping gum disease at bay. Your dentist also needs to check your mouth for early signs of potential problems like cancer or high blood pressure so anything worrisome can be dealt with in a timely manner.
2. Drink Enough Water
Staying hydrated isn’t just good for your skin, organs, and digestive system. It’s one of the best things you can do for your smile as well. Drinking water throughout the day helps discourage tooth decay by continually flushing the mouth of bacteria, debris, and food residue. It helps minimize conditions under which harmful bacteria can thrive too. For best results, choose tap water, as it’s fortified with fluoride. (Many bottled waters either don’t contain enough or lack it altogether.)
3. Upgrade Your Toothbrush
Electric toothbrushes are more than just good alternatives to the standard manual options you probably grew up with. It’s actually been clinically proven that they’re better at maintaining healthy gums and eliminating plaque. So do consider upgrading sooner rather than later. There are even models out there that feature special modes for whitening, caring for sensitive teeth, and more.
4. Choose Your Toothpaste Carefully
It’s not just the quality of your brush that counts. Some toothpastes are definitely better than others when it comes to keeping your smile healthy. For instance, Colgate Total toothpaste recently launched a new formula proven to fight harmful, plaque-causing bacteria on every one of your mouth surfaces, including your cheeks and tongue. Colgate Total even comes with a whitening formula that’s perfect for keeping your smile beautiful.
5. Be Careful With Stain-Causing Drinks
Dark-colored or acidic beverages like cola, wine, coffee, and tea are already notorious for staining teeth, especially over time. Regular dental cleanings can help keeping the surfaces of your teeth bright and polished, but excessive or long-term consumption of drinks like these can eventually cause deeper, more permanent stains. You can minimize this by limiting your intake of these drinks and by drinking them through a straw instead of sipping them when you do decide to partake. Swishing your mouth out with mouthwash or even plain water afterward can help as well.
6. Snack on Fresh Produce
You already have countless reasons to make sure your diet is filled with fresh fruits and vegetables. Now you can officially add the health and maintenance of your smile to the list. Reaching for raw fruits and veggies like celery, carrots, apples, and broccoli when you’re craving a quick snack can help keep your teeth clean in between brushing sessions. They’re smile-friendly alternatives to less healthy sugary snacks that can harm your teeth and oral health.
In addition to the above suggestions, make sure you stay on top of your health in general. Chronic conditions like diabetes, obesity, and issues with your blood pressure can all affect your oral health, as well as the beauty of your smile. That said, regular exercise and a balanced, healthy diet aren’t just some of the best medicines for the rest of your body. They’re essential parts of keeping that million dollar smile looking amazing as well.
Article Submitted By Community Writer