Understanding cosmetic benefits of healthy breakfast

by DrPrem Jagyasi

It is rightly said that eat breakfast like a king, lunch like a prince and supper like a beggar. Breakfast is the most important meal of the day. Do you know why?  Yes, it is important because it gives the energy to start a day in a smooth way. Breakfast not only helps to slim down your body, it also keeps your heart healthy that helps to live a healthy life for a longer period of time.  

Do you aspire to have a slim and trim figure?

slim-and-trim-figure

Skipping breakfast not only helps to accumulate fat rather helps to turn your body in obese. Obesity is a great hurdle to crack and for this reason, you may face different problems like heart disease, diabetic problems, wrinkles on your skin, and problems in your metabolic systems etc.

Well, these are apparent problems that you may face;apart from these, there are so many other diseases that may grow in your body due to fat only. Hence, you must think deeply and should avoid accumulating fat in the body. But this does not mean that you should be skinny because that’s bad too.

You should follow the following steps to get a healthy body

 

alkaline-diet-3

  • Avoid over diet habits – You should not have over diet chart in your menu, or do not try to shave off too many calories at a time from your daily intake. It will aggravate your health. You have to burn your calories.
  • Build lean muscle– If you want to burn calories then start shaping your muscles because muscle only it is easier to burn more calories than fat from there.
  • Eat more protein– Your diet should have more of protein. Protein helps to keep blood sugar levels stable, as a result, your energy level increases and thus the calories burn steadily between the meals.
  • Follow a schedule– It is difficult to follow a schedule in your busy lifestyle, but it is one of the best ways to regularize your metabolism.

It is very natural that with the growing age your body gains weight. But remember, excessive calories in the body are required to be burnt; otherwise an energy imbalance might also happen which can lead to a weight gain. In fact, this is one of the important beauty tips as beauty does not mean only the beauty of the face, but the overall impression wherein weight plays a very important role.

Eating correct breakfast is important to avoid eating excess

consumption-of-fruits

We all want to look slim and beautiful. When people appreciate such a figure we feel really happy. But to maintain such figure is not an easy job. Metabolism plays a vital role in it.  Again, metabolism is affected by a person’s activity level, composition, body size, genetics, age and many other factors.

Thus, eating right breakfast is very important than to skip it off. You must have fruits, milk, vegetables and whole grains in your breakfast chart. It is said metabolism best works early in the morning so your breakfast should be rich in the menu.

Good breakfast helps to enhance thick hair and spotless skin

Young woman having breakfast. Balanced diet

You must dream of lustrous, beautiful and healthy hair which is a result of a healthy body and healthy diet. For getting full grown hair and glowing skin it is essential that you should intake breakfast which should include carbohydrates, protein, essentially fatty acids, Vitamin A, E, K, also Vitamin B, C, and minerals.

 Do you want to get skin glow and perfect slender waist?

Women's legs in a skirt

Oatmeal is a fiber-rich whole grain, an antioxidant and skin friendly food for breakfast which your body absorbs slowly and its fiber content help in lowering the blood cholesterol. It even helps you to keep your body slim due to its fiber. In the morning when you need to choose the right food you can always think of it.

Proper breakfast to have wrinkle free healthy skin

Summertime (medium format image)

If you are sincere to get the glowing and wrinkle free skin then you should include Omega-6 fats in your breakfast, or Omega-3 fats, which have reasonable amount of protein, and carbohydrate etc.

Today life has become fast and most of the time people are rushing for some or other purpose, as a result, they cannot maintain proper food habits. But proper food or proper breakfast can give that energy to do the work. Skipping breakfast is not the solution to a perfectly healthy body; rather one should eat heavy breakfast to maintain a beautiful, slim body without any health hazard.

Today's Top Articles: