There is no doubt that the word cancer will send a shiver up your spine. Most people understand that cancer can be life threatening. At the same time, the number of cancer diagnoses in the United States has climbed progressively over the past few years. With this in mind, you should try to do your best to keep your risks to a minimum. Below, you will find some of the best tips for keeping your risks of developing skin cancer as low as possible.
Stay In The Shade
Getting a little sun is definitely good and recommended by almost all medical professionals. However, too much sun can lead to major problems. Not only will you put yourself at risk of developing sun burn, but being outside in the sun for too long will also elevate your risk of developing skin cancer in the future. If you are going to be outside for long periods of time, you should do your best to stick to the shaded areas. This will prevent the sun’s UV rays from hitting your skin directly.
Cover Your Limbs
It is possible to develop skin cancer on all parts of your body. This includes your arms, legs and face. If you plan on being outside in the heat for a long period of time, it is wise to protect your limbs. Cover your arms and legs, but do so cautiously. You want to protect from the sun, but you also want to avoid becoming dehydrated. Too many clothes will backfire. Choose your clothing wisely to protect your skin, while simultaneously keep yourself as cool as possible.
Always Wear Sunscreen
Whether you are going to be outside for ten minutes or several hours, you should wear sunscreen. Sunscreen can provide you with protection from UVA and UVB rays. Just remember that not all sunscreen products are equal. If you want the maximum benefit, you should choose a product with a SPF rating of 15 or higher. If you are interested in develop a tan, you should look for safer alternatives, such as melanotan.
Protecting Your Face
The face just happens to be one of the most sensitive parts of the body. If you want to keep yourself free from skin cancer, you will definitely want to go to great lengths to protect your face. First, you should begin wearing a hat with a long brim. Simultaneously, it is usually a good idea to wear sunglasses. When applying sunscreen to your body, make sure you apply a generous amount to your face, but try to keep the chemicals out of your eyes. When looking for sunglasses, be sure to choose a pair that protects from UVA and UVB rays.
Avoid The Sun When It Is Brightest
The sun tends to be hotter during certain hours of the day. The sun usually reaches its peak hotness and brightness between the hours of 10 AM and 4 PM. To protect yourself from skin cancer, it is best to stay out of the sun during these hours. If you are going to be outside during these hours, be sure to take plenty of precautions!
Article Submitted By Community Writer