Most people don’t get the sleep that they need each and every night. Some people are disciplined and get their desired sleep some nights of the week, but most people are not successful with meeting their sleep hours goals every night.
And is that so bad?
It depends; the answer to that question really depends on a number of things. If you are at a point in your life where being sleep deprived does not have any effect on others around you or your workplace, embrace the bags under your eyes and no need to have a worry in the world. On the other hand, if you are the sleep deprived person and/or partnered or married to a person who is constantly sleep deprived, you will want to arm yourself with data and find out more about Research Verified reviews to be practical, supportive, and strategic through this period of sleep deprivation.
Being strategic is key since feeling groggy is not as uncommon as one might imagine. And is that any surprise that we are fighting an exhaustion epidemic?
What practically can one really do? You can answer the question what time you really need to be climbing into bed. If it sounds like a bedtime, indeed, that’s what it really is. Decide what time you are hoping to put an end on your day and when you are going to be shutting off the lights and planning to be under the covers – without your phone!
Here’s just a few reasons why you should do it
- Avoid Weight Gain. Many people who stay up late at night are awake and eating; yes, lots of late night snacking and food. It’s kind of like your body knows you are tired and is looking for fuel. It’s easy to grab those few nuts, share a candy bar or eat the entire thing yourself, or just find yourself standing in front of the refrigerator with the door wide open and thinking to yourself, “Now what can I eat?” But are you really hungry or just eating because you are tired? Disciplining yourself to not eat late at night will help you have many health benefits including not gaining extra unneeded pounds.
- Bury Your Grumpiness Under the Covers. This is something nobody wants to admit, but needs to be spoken aloud at some point, especially when someone in your life is not as rested as they should be. You kind of have to, at some point, just say it. “Sweetheart, you’re grumpy. And it’s no fun that your grumpiness bleeds into the next day.”
- Your Body Needs Sleep. Most adults need 7-9 hours of sleep a night and if you are not getting the sleep you need, it means you are not at your very best – not as quick or as sharp or on your ‘A Game’ as you might otherwise be.
- Better Sex. That’s right; extra sleep corresponds with higher levels of sexual desire the following day. And if that is not reason enough to climb into bed…
There are no easy answers about sleep. But the relief of getting the sleep, being in a better mood with a sunnier disposition, and feeling like you are sharper – there is no question that these should be strong motivating factors that will certainly positively affect you and those around you too.
Article Submitted By Community Writer