High heel shoes are always in fashion and it is more popular than any other footwear. Whether it’s a night out, any occasion or a get-together, it is always the first choice. But as you wear high heels regularly, people often complain about pain in the foot, back or knees. Regular wear can affect the health of your foot. So it is very important to always choose the right heels for your feet which can provide your feet comfort without compromising on style. Let’s check out and see how you can choose most comfortable high heels which can make your life easier without any pain or sprain.
The perfect fit shoes
The foremost important aspect while choosing the right heels is a perfect size. As per the fashion guide, keep in mind the gap between the shoes, from the heels to the arch areas. If there is a gap, then you are wearing long and wide shoes. Wearing wrong size heels can make your feet tired too early and it can also cause budge around the shoes while you stride, and later cause pain and discomfort. To avoid this, pick a right pair of heels.
The right size shoes help in maintaining the heels properly giving your feet a proper comfort and balance. One of the common and surprising factors is your foot size keeps changing with the time because of the hormonal changes and also the changes in the soft tissues change the size of your feet. So as you shop next, do not forget to check and measure the size of the foot before picking your favorite pair of heels.
Shoes with perfect coverage
Always select the shoes with heels which provide your foot with the right amount of coverage. Too much strappy or lesser amount of material across the toes can put the weight on your foot. Any shoes should give proper support to your foot. Long periods of walking in lesser coverage shoes will make you tired, resulting in sore feet and increase the effect of ankle sprain too for a longer time.
To avoid these issues, select a heel which gives an adequate amount of material which can hold your foot well and support to lessen the amount of sprain and tiredness. You can also go for high heeled boots or platform heels with a proper strap in the arch and area. These types of shoes fit well giving you comfort and style.
Pressure on toes
At the time of buying new shoes, it’s important to try both shoes and have a walk. It is said that each foot is slightly different in size and shapes from one another. So it’s important to check with both the shoes on to see how it works on your feet. Secondly, to avoid pressure on your toes, which we often neglect is to check the length of your shoes if it properly fits in your foot. Always buy right length shoes. Do not go for too fitting heels as again all the pressure comes to the toes standing all day making it painful. If you find your toes are being pressed or it is giving you pain, then you must change your shoes and go for the bigger size to maintain the balance on your foot.
Get yourself a solid pair of heels
Always opt for the right and good quality shoes for yourself. Pick high heels made up of a good quality and soft leather materials. A heel with the quality material is very important in order to maintain the good health of your foot. Choose a good quality pair of heels to avoid any skin problem and irritation and do not compromise on it. Always remember it is better to have one or two good quality and a well-trusted pair of heels than having numbers of bad ones. Choose quality over quantity after all health of the skin is more important than anything.
Avoid extreme height heels
The most common problems with high heels are it is painful and can give the ball of the foot the painful experience. The balls of the foot, ankle, and knees get more stress when you wear higher heels. The higher the heels, the more pressure, and stress it will provide on your foot. However, if you wanted to have high heels, choose a heel which is manageable for you. Choose a thicker heel height. Thick soles give you more comfort than the thinner soled shoes and stilettos. You can also go for platform shoes, wedges which provide lesser force in your foot. It is stable and supports the shoes and gives your feet a comfy walking. Hence, it does not affect the balls of the foot much.
Foot exercises you can try to help with the pain
Foot exercise is must have before you are going to wear your favorite pair of heels. It makes your foot strong and helps you increase foot flexibility to have a comfortable walk all night. The simple exercise helps build your feet to cope in heels for a longer period. Stretching is the best way to deal with foot stress and do not forget to give your foot a nice message to make it relax and refresh.
Try it before going out
Before going out with your favorite heels, do not forget to try it and walk at home for a few times. Giving a trial can actually help you loosen up and adapt to your feet. Just walk around your house while chatting on the phone or watching TV.