Looking to improve your workout routine? Well, this full body dumbbell exercise set could be the one for you. All you need is your training mat and some weights, be they actual dumbbells or another kind of weights. This workout can be done by everybody regardless of age. If you are a beginner, this set of exercises is a perfect starting point, as it targets all your major muscle groups .
Working out helps to keep your body fit and toned, as well as to maintain your best overall health. It is also important to note that eating a well-balanced diet will ensure that you get the most out of your training sessions. Ideally, performance enhancement drugs, such as Testosterone Cypionate C250, and other supplements will help you train more efficiently and improve your post-workout recovery.
For this training routine, you only need 10 – 15 minutes.
Warming Up
Before you begin, make sure you do a light warm-up. Warming up is essential as it introduces activity to your muscles, therefore helping prevent any related muscle injuries. You can do some light jogging or a stretching routine.
Squats
Hold your weights/dumbbells in front of your chest and stand up straight with your feet shoulder-width apart. With your back straight, slowly bend your knees and lower until your thighs are parallel to the floor. Ensure that you don’t sit on your legs. Hold the position for several seconds before standing up.
While doing your squats try to keep your abdominal muscles engaged. You can do three sets of 12 reps each.
Biceps Curl
This exercise targets your biceps. Stand straight holding your dumbbells. Stretch your arms forward with your palms facing up. Slightly bend your knees and tighten your abs. Bend both arms toward your shoulders and then back down to the starting position. To make the exercise more challenging, you can bend your arms one at a time..
Pro tip:
Keep your elbows close to your body but do not support them on the side of your body.
Overhead Presses
For this exercise, you can assume a seated or standing position. Hold the weights slightly over your shoulders with your elbows bent upwards, forming a right angle. Straighten your arms upwards towards the sky, paying attention to your shoulders. Avoid bending your back. Lower the weights back to the original position. Repeat two sets of 12 reps.
Triceps Extensions
Lie on your back on the training mat or floor and hold the dumbbells above your head with palms facing in towards each other. Bend your elbows and lower the dumbbells until they are close to your ears. Straighten your arms, making sure to squeeze your triceps. Repeat one set of 10 reps.
When doing this exercise routine, try to concentrate and engage all your muscles as much as you can. Also, take a few seconds to rest in between the different sets of exercises so that you can maintain a high metabolic rate and burn a high number of calories.
One thing you should keep in mind is that, as with all workouts, consistency and frequency are key to getting the desired results.
Article Submitted By Community Writer
