If you’re terrified at the prospect of losing your luscious locks, you’re certainly not alone. In the United States alone, over 50 percent of men will start showing signs of baldness by their 40th birthday. However, there are steps you can take to preserve the hair you currently have on your head. Prevention of baldness should begin early, so if you’re noticing signs of hair loss, you should immediately take action.
The first step in prevention is determining the cause. Both men and women lose over 100 strands of hair everyday but losing more than that could be signs of alopecia. This type of hair loss is usually hereditary, but can also be caused by physical stressors, nutrition deficiencies or weight loss. Alopecia in men is more common, with more than 80 percent of white men experiencing male pattern baldness by their 70th birthday.
What Can Prevent Hair Loss?
Is there a baldness cure? There are certain vitamins that prevent hair loss and can even stimulate re-growth. These include:
- Vitamin A, found in sweet potatoes and spinach, contains retinoids, which aid in increasing the rate of hair growth. It has also been known to help with sebum production, which helps keep the scalp healthy and viable.
- Vitamin Dhas been proven to reduce risks of alopecia by treating hair loss deficiencies. Scientists suggest taking 800-1000 mg daily.
- Finasteride blocks dihydrotestosterone or DHT production. DHT is a hormone in males that contributes to hair loss by disrupting the follicles.
- Minoxidil(or Rogaine) is an over-the-counter medication that strengthens the hair follicles, especially around the crown.
- Platelet-Rich Plasma (PRP)is a fairly new process that uses your own blood to stimulate hair re-growth. For this costly procedure, doctors draw your blood, separate out the plasma and then inject that plasma into your scalp.
What Lifestyle Changes Prevent Hair Loss?
If you’re just beginning to see changes or thinning in your hair, it might be time to re-examine your diet and general lifestyle. For those with alopecia, a Mediterranean diet is recommended as the raw vegetables and herbs contain many of the vitamins and minerals needed for healthy hair growth. It is also suggested that you take a closer look at the products you’re currently using on your hair. Wash regularly with a mild shampoo and condition with either olive or coconut oil.
If you’re beginning to notice hair loss or thinning, make an appointment with your doctor to rule out any underlying medical issues. Many cases of alopecia are reversible with at-home treatments, supplements, and vitamins.
Article Submitted By Community Writer