Disclaimer: Multivitamins are not to be used to diagnose, prevent, treat, or cure body ailments. In addition, if you’re taking prescribed medications, consult with a medical professional first before taking multivitamins.
To ensure you get the fuel you need for daily activities, try considering taking a multivitamin — one that is formulated especially for women. It’s essential to note that a multivitamin isn’t a replacement for a healthy diet.
However, multivitamin supplements can fill nutritional gaps found in your diet. For example, according to the National Institutes of Health’s Office Of Dietary Supplements, women aged 19 to 50 years old needs approximately 18mg of iron daily. If you have a diet low in iron, a multivitamin can be an excellent way of filling in your recommended daily requirements.
Once you have the go signal to take multivitamins and add them to your diet, you need to find the right brand. Below are the best women’s multivitamins for optimal health.
1. Ritual Vitamins
Before you rave about the ritual review you last read, let’s delve into the details of this multivitamin. Ritual vitamins come in two options, Essential for Women and Essential Prenatal. A bottle contains 60 non-GMO, vegan, and cruelty-free capsules.
Ritual Vitamins is composed of various vitamins and minerals, including vitamin B12, vitamin D3, vitamin K3, vitamin E, plant-based omega-3 acids, iron, boron, folate, and magnesium. The costs for all this goodness? A $30 per month subscription service for the standard vitamins and $35 per month for the prenatal ones.
2. Nature Made Women’s Multivitamin
This is a gender-specific multivitamin containing 23 nutrients for a women’s basic needs. Each has a 100% daily recommended intake of iron for women. In addition, it includes a high dose of calcium for the bones. Calcium and iron are two of the most important nutrients needed by women.
This multivitamin is USP verified as well. This means third-party verifiers have reviewed it, ensuring the utmost quality of the product. One bottle has 300 tablets in it. The recommended intake is one tablet, taken with food, every day.
3. One A Day Women’s Multivitamin
The formula of this multivitamin includes vitamins A, B6, C, D, E, and K. It contains an extra amount of magnesium, calcium, and vitamin D. These vitamins help enhance bone strength, which provides additional support especially when women enter the menopausal stage.
It doesn’t contain any artificial flavorings or sweeteners. Plus, One A Day Women’s Multivitamin doesn’t contain gluten, wheat, or dairy. Each bottle contains 250 tablets and should be taken once daily with food.
4. Centrum Women’s Multivitamin
Centrum is a popular name when it comes to multivitamins. This particular formulation has all of the nutrients for women to achieve optimal health. Each tablet is gluten-free and non-GMO as well.
For several decades, Centrum is a leading global provider of supplements. Each bottle of Centrum Women’s Multivitamin contains 120 tablets. If you opt for this multivitamin, you should take one tablet daily with food.
5. NOW EVE Women’s Multivitamin
These multivitamins are actually soft gels and are easier to consume compared to those in the form of tablets. In addition, they’re formulated to be easy on the stomach. NOW EVE’s multivitamins for women are unique.
It contains cranberry, evening primrose, horsetail silica, and CoQ10. Each bottle contains 180 soft gels. For those willing to go for this vitamin, you should take one soft gel daily with food.
6. GNC Women’s Ultra Mega One Daily
This multivitamin is definitely worth its cost. It is formulated with 37 essential nutrients such as vitamins B and C. The concentrated tablet has 100mg of vitamin C for enhanced immunity. Plus, it has cranberry extract, which is healthy for the urinary tract. It also includes vitamin D for colon and breast health. A bottle contains 60 tablets, and one should be taken every day with food.
7. Rainbow Light Women’s Multivitamin
Rainbow Light includes a variety of nutrients such as vitamin D3, B-complex vitamins, and iron for breast, heart, bone, and skin health. It does not contain any dairy, lactose, sugar, gluten, wheat, soy, eggs, fish, nuts, shellfish, yeast. Each bottle contains 30 tablets. You can take it every day with food or without it.
In Conclusion
Women might want to include multivitamins into their diet to fill certain nutritional gaps. Apart from a healthy diet, multivitamins can give you the nutrition you need to achieve an optimal health condition.
As such, the multivitamins included above can be a great start when you’re looking for the right brand. Don’t forget to talk to a medical professional in case you want to take in multivitamins.
Article Submitted By Community Writer
