Moms have the toughest job on the planet. They need to strike a balance with their work, life, and family responsibilities. Every day, they need to attend to their kids, husbands, and their usual work chores. On top of that, they also need to take care of themselves so they can perform care for everyone important to them.
With everything they need to do, they find it a bit hard to avoid feeling mentally drained or stressed out. To keep themselves sane, they do the following practices:
1. Dedicate a few hours of the week to passion projects
You might already have a couple of passion projects in the past. Dedicate a few hours of your day or weeks to work on these simple projects. This will help you refocus your mind and feel more inspired to do your usual tasks.
Keep track of your progress and do your best to complete them before your target deadline. It’s nice to have something positive to look forward to after a short fraction of time.
2. Buy something nice for oneself
Rewarding yourself from time to time, especially when you achieve a great feat. You can head over to shops such as E and O Apparel boutique to reward yourself with beautiful modest dresses.If you love gardening, then perhaps you can spend a bit of your money on a new gardening tool or perhaps a few pots of plans.
There are other ways you can reward yourself such as availing spa packages, booking a weekend trip with your girlfriends or watching a concert.
3. Practice meditation
Monks and yogis are well known for their ability to compose themselves in times of great stress or anxiety. They achieve such state of mind through years and years of practice of meditation. Thousands of women take cues from such individuals. If you want to Learn how meditation works from professionals. You can do this by enrolling in yoga classes or perhaps tune in to podcasts or vlogs of Buddhist monks.
4. Ask for help and advice from support groups
You’re not alone in your situation. Thousands of moms feel the same way. In fact, you can find plenty of forums where busy and stressed out mom share their issues and useful tips. You can try looking for forums or social media groups for moms. Take advantage of the platform to vent your feelings and get useful information. Who knows you might even meet new friends.
5. Just let it all out…it’s okay not to be okay
When things feel too overwhelming for you, just let it out. It’s okay to cry and show your emotions. This will help release all your emotional baggage so you can face other problems head-on. Remind yourself that it’s okay to feel tired sometimes. You just need to remember to rest, hope for the better and brace yourself for another day.
6. Write everything down in your journal
You’d be surprised by how useful diaries or journals can become especially in helping someone keep their sanity. If you’re not keen on reaching out to support groups or to your friends, write what you feel on the pages of your journal.
Be as descriptive as you can when writing your entry. You can include information regarding what works for your kids. You can even add a list of the local shops where you can buy fresh produce.
And, as you go along the year, take time to review your previous logs. This will help you assess whether or not you’re making any progress. It will also help you regroup and determine what approach to use in order to take control of a situation.
It’s no secret how stressful it is to deal with overwhelming tasks that come with being a mom. Nevertheless, it’s probably the best role a woman can assume in her lifetime. Are you a mother too? How have you been holding up? If you feel like you’re burnt out, use the ideas shared above.
Article Submitted By Community Writer