I want to take some multis but I was wondering why not try the time released solgar vitamins. What do you think about them? Have you ever tried them? One of my friend refrain from using it saying that such time released solgar vitamins have the potential of triggering allergies. Is it true? I am very confused about the whole matter. What will you advise? Although I do have problems with the vitamin b that the multis contain but still I would love some expert opinions.