Youthfulness is what everyone aspires to have always and at every age, and it supersedes all other desires what so ever. Staying young keeps you sanguine in every quarters of life as it fuels your personality and presentation. But with modern hectic lifestyle in this briskly moving epoch, it is a challenge to cultivate such an aroma which preserves youthfulness. With other factors such as increasing pollutants in the surroundings and the resulting ageing, the job becomes even more difficult.
As it is very rightly phrased that “Where there is will there is way”, you can very well maintain the fragrance of youth with some smart health moves. Have a look at some of these strategies and tricks.
Coping the challenge of 30’s
The decade of 30s is vital, as there are numerous biological and sociological challenges happening in this quarter of life. But you can stay young by careful consideration of under mentioned aspects:
It is rightly said that face is the mirror of your personality. It is most vulnerable to damage with environmental exposure, unhealthy routine and ageing. During 30s it may reflect wrinkles, sagging or fine lines. Using Vitamin A and C rich diet and supplements, strong sun blocks can stimulate skin cell growth and reduce damage.
Avoiding direct exposure to sun and dust also holds importance in maintaining youthfulness as they are responsible for skin cell destruction and also affect the newly grown cells badly. Using a sun ban cream and covering the face are important measures to keep such problems at bay.
Dark spots around the eyes are the first signs of ageing. These are mostly due to squinting and rubbing. Eye creams are effective treatment for dark spots, as they ensure the fitness of skin cells around the eyes. Proper sleeping also holds great importance in this regard as it provides ample time to the skin cells to relax.
About three-quarters of women in their 30s have had at least one child. Breast feeding or simple gravity pull could torture their intentions of staying young. So, you should be very careful in this regard, an expert aid is highly demanded to maintain the firmness of your breasts. Right breast feeding techniques, exercises targeted at breast fitness and fitted bra absorbing bounce and stress can be physique friendly.
Energy is the sole indicator of youthfulness. Lack of energy invites depression and inhibits cell growth. For maintaining sufficient energy level, Vitamin B rich diet and supplements (B-complex supplement) are very useful. Beans, meat, seafood, eggs and dairy are also effective guard against energy deficiency.
Measures in 40s
During 40s biological challenges are most difficult to handle. You may loose up to one tenth of the body mass. Peri-menopause and slowing metabolism adds to the challenge of staying young during this age. But you can stay young by considering the under mentioned features:
Sleep problems are common during 40s due to high blood pressure, weaker immune system which also makes you look and feel older. Changed hormone levels and peri-menopause compounds stress. Scheduling yourself for early sleep and magnesium rich diet (almonds) and supplements (magnesium aspartate or glycinate) are great assets during this phase as they help in tuning electrical activity of the brain accordingly.
2. Bulge problems
Changed hormone level of the body affects many biological processes within the body. One of them are in the cell functions which forces them to store more fat and as a consequence the abdominal region is most effected. Adopting targeted exercises can train the body to burn fat faster during this age. Slight changes in diet by including fresh vegetables and whole grains can help overcome this problem. Proper digestive care (ensuring appropriate level of dietary fibers) and rescheduling of diet timings are effective in this regard.
Memory loss is a big concern during the decade of 40s which makes you feel older. Proper brain exercises mixed with additional brain food (salmon and tuna) can greatly help in this regard.
Attacking ageing during 50s
This age quarter is often called the age of transition. You have to work a little harder to stay young during this phase of life. Menopause, sluggish metabolism and weight gain are major concerns during 50s, but youthfulness can be maintained by considering under mentioned aspects:
Wrinkles are a major cause of concern during the decade of 50s. If sunblock and exfoliators are impact-less, facial fillers like Juvederm or Restylane can provide the desired results. Amino acid supplements are also known to provide relief in such cases. A cosmetic surgeon can greatly assist in finding the right medication.
Aches are frequent during 50s. Physiotherapy and targeted exercises are extremely beneficial in these cases. Biking, swimming and other types of low-impact fitness activities can yield useful results in case of aches. Oil supplements like an anti-inflammatory omega-3 fish oil may help in avoiding the aches.
3. Sexual fitness
Sexual fitness is the basic for maintenance of youthfulness as it makes you feel younger from the inside which also reflects externally. Diminishing estrogen levels is a major hurdle for sexual fitness but it can be coped with hormone creams to relieve vaginal dryness, lubricants to stimulates blood flow and herbal supplements which help in freeing up testosterone.
So, it is clear that a few small modifications in our normal living styles and careful consideration of certain strategies and tricks can preserve good degree of youthfulness even in 30s, 40s and 50s. So, follow the tips and grow old but stay young!