Brown spots and blemishes are the bane of your facial beauty. Anyone can feel frustrated with a sudden appearance of brown spots – also referred to as age spots, sun spots, dark spots and liver spots.
Increase of the level of melanin in your skin, hormonal misbalances, and vitamin deficiency can be the probable causes of brown spots. By reducing the brown spots you can revive the beauty of your face and feel confident again. In the following are some tips for kicking brown spots off and getting glowing skin.
Eat a fiber rich and nutritious diet
The first thing that you need to change for getting healthy, blemish free skin is your diet. A balanced and nutritious diet can cure lots of health and skin problems. Eat food that helps your digestive system because liver problems are often the main culprit behind brown spots.
Try to eat lesser amounts of processed foods like white flour and white sugar. Avoid deep fried foods as they possess more oil. Drink plenty of juices and water to keep your body hydrated and snack on whole fruits. Lean meat and sea fishes are good natural supplements of protein and vitamins. Fruits and vegetables offer fibers that keep the digestive system clean and healthy resulting in glowing skin.
If your skin is prone to getting brown spots then use lemon juice on it. Lemon juice has bleaching effect on the skin and it can be used on any darkened part of the body or face like underarms, knees, elbows, neck or face. The citrus acid of lemon juice can break the skin darkening pigment called melanin and make your skin look brighter.
Buttermilk also works like magic on freckles, brown spots, blemishes and sun spots. You can apply a mixture of buttermilk and tomato juice on the face and wash it off after 15 minutes. If you do not have buttermilk at home then you can also dab cotton ball in cold milk and apply it on your face. Wash off when it gets dried.
Soak almonds overnight in milk and make a paste in the morning. Add honey and sandalwood powder with it and apply on your face and neck. Let the paste dry for 30 minutes and then wash off using normal temperature water. It will help in reducing dark spots and revive the natural glow of your skin.
Your skin needs tender care every day. Eat a nutritious diet for giving your keeping your digestion system clean and healthy. Drink plenty of water and use natural supplements for reducing the dark spots.