An article reports that lack of proteins causes skin-sagging and lack of glow on the skin’s surface. Well true to the facts proteins are very important for the regeneration of skin. They have collagen and keratin that make up of the elastin in the skin. Moreover, red beans, which is highest in protein content is also supposed to be highest in antioxidants.
Omega3 fatty acids in fish and poultry also enhance the hydrating effects of the skin. Therefore, it is important to have a good amount of proteins in our diet, which will detoxify our system naturally, purify our blood and fight the aging process by increasing blood supply to the skin.
Via: New York Day Spa