Dark circles and eye bags, though not the number 1, but are definitely one of the major reasons for lowered self-esteem. Which is why, if you want to look and act your best, then you must make amends for removing eye bags and dark circles, if any, as soon as possible. Contrary to popular belief, it’s not just sufficient to give your face external treatments instead of making some beneficial changes at the basic level.
Lifestyle, diet, and exercise all play a major role in determining your appearance. So, if you really want to get rid of your eye bags and dark circles permanently, follow the given lifestyle and diet changes to see the visible long-term result for yourself.
Lifestyle changes:
Let’s address this issue in the eye. No matter how many DIY hacks you apply on your skin or the number of commercialised products you use, your eye bags will not completely go away at the grass root level. You need to make certain lifestyle changes for removing eye bags and dark circles, and to make sure that they don’t keep coming back.
1. Get enough sleep:
You need to sleep a minimum of 6-7 hours each night. For some people, it’s up to 9. Figure out what works well for your body type and your circadian rhythm and set your sleep cycle accordingly.
2. Reduce alcohol and smoking:
There is no extent to what smoking and consuming alcohol damages your body. If you wish to address your dark circles the right way, cut down on your smokes and alcohol at the earliest.
3. Wear sunscreen more often:
Many people highly underestimate the benefits of sunscreen. Every time you step out into the sun, you need to shield your exposed skin with a generous layer of sunscreen. This holds true for men and women alike who are looking for ways of removing eye bags and dark circles.
4. Check for allergies:
Many times, it so happens that your skin puffs up due to allergies you might be unaware of. Get yourself checked for any recurring allergies that you might be facing, and see your dark bags vanishing away.
5. Relax:
Now, this is easier said than done. However, the underlining message is to avoid stressing on issues that are out of your control. Continuous anxiety and stress also show up on the skin in due time leading to dull eyes and dark circles.
Dietary changes:
1. Iron-rich foods:
Red-meat, eggs, green leafy veggies, and dry fruits are great sources of iron to have in your diet. Iron-fortified cereals, beans, and seafood also help a great deal in increasing the iron content in your body and removing eye bags and dark circles.
2. Collagen-rich foods:
With age, the collagen content of the skin reduces gradually. This, in turn, leads to saggy skin and baggy skin. Increase the amount of vitamin C in your diet as this is a good form of collagen. Citrus fruits like lemon, pomegranate, and oranges are good sources of collagen.
3. Reduce salt intake:
A high salt content in your body can cause it to retain excess fluid due to a condition called osmosis. This may result in puffy eyes and dark bags underneath them. Therefore, cut down on the salt and you will witness a noticeable difference in removing eye bags and dark circles soon enough.
4. Drink enough water:
Being well hydrated is the solution to most physical ailments. Drinking enough water has proven to wipe away your dark circles. True that the effects of being hydrated won’t show overnight. You need to make a start and address your dark circles. Continue this habit for well over a month to see an apparent change.
Others:
Other than the above-mentioned food items, eatables like tomatoes, blueberries, mulberries, watermelons, and cucumber are also amazing food items to help address your skin. Remember that dark circles, at the root cause, are due to unhealthy skin. Eating such food items will improve the quality of your skin over time and help in removing eye bags and dark circles.
DIY hacks:
1. Cucumber:
Cucumber works like magic and is one of the best DIY hacks for dark circles. It also gives your skin a healthy glow, both when eaten and applied. For getting a clear skin under your eyes, you can place a slice of cucumber on your eyes for 15-20 minutes, and let it work its magic. You can even grind this cucumber into a soft paste and apply the same on under your eyes, twice a week.
2. Potato juice:
Grate one small potato and extract its juice out of it. Next, dip two cotton balls into it and rest them over youreyes for at least 15 minutes. This is an excellent home remedy to get rid of eye bags and dark circles, provided you keep up with it frequently.
3. Rose water:
Rose water is a natural cleansing agent. Therefore, use rose water not just under your eyes but all over your face to get rid of blemishes and dark spots. Submerge two cotton balls in rose water and place them over your eyes. This technique will also leave you feeling much relaxed and refreshed than before.
4. Cold milk:
The coolness of the milk causes the bags around the eye to shrink and appear less prominent with each use. Milk is also a naturally nourishing and hydrating agent for the skin, as far as removing eye bags and dark circles are concerned. You can even use a cool aloe Vera gel eye mask for this purpose.
5. Tea Bags:
If you are looking for a short-term immediate solution to getting rid of puffy eyes, a single tea bag is the answer. Place one cool tea bag over each eye before the big day, and voila! Your eyes won’t show any darkness or tiredness, and you’ll appear as fresh as a daisy.
Summing it up:
Make sure you apply all the above-mentioned DIY hacks for dark circles techniques to get rid of your eye bags and witness a healthy glowing skin. In addition to getting a clear skin, your diet and lifestyle changes will improve your overall health too!