Weddings are fun, festive and exciting. However, if it’s your own wedding, then it can be quite anxiety provoking and nerve wrecking, especially when it comes to looking more beautiful. But now, sweep your worries away! Try these super foods along with wedding sweets to look prettier, glowing and more beautiful than ever on your wedding day.
1. Blueberries
Along with other members of its species, blueberries are a rich source of ascorbic acid and anti-oxidants. Even the U.S. Department of Agriculture has ranked it at No. 1 position in terms of anti-oxidant property among 40 different fruits and vegetables tested. It protects from premature aging by eliminating free radicals and brightening the tone of the skin. Adding half a cup of blueberries to your yogurt or cereal can show amazing results on your skin.
2. Eggs
Egg white contains Vitamin B2, also known as Riboflavin, which can help face in warding off wrinkles and tighten sagging skin. Also, consuming eggs help in clearing up Resaca and immune you against various types of skin ailments. Resaca is a condition that has symptoms like red, sensitive skin that flushes easily with stress, embarrassment, temperature, wind, exercise, sunlight, and consumption of wine or spicy food. When taken regularly, the B-complex vitamins in egg promote building of red blood cell and ensure proper energy distribution. An essential element of facemasks and facial, eggs can benefit your skin to a great extent.
3. Mangoes
For those with pale and out of color skin, trying the tropical fruit mango is a great option. Full of carotenoids and many other pigments, the fruit does not only restore skin color but also make the skin soft and shiny. Mangoes can help the skin to be free from pimples and skin eruptions as they close the skin pores.
4. Cottage Cheese
The cheese is a rich source of Selenium and other minerals. They are the best remedies for flaky skin and dandruff. A good natural cure for dry skin, they moisturize and add the glow to the skin. A meal of cottage cheese for few days in a week is sufficient. It is also a great source of calcium and Vitamin D. For flushed out skin, a cycle of inflammation with the creation of redness and acne-like papules that can be treated with facemask made with cottage cheese.
5. Dried Apricots
They possess one of the best vital elements for skin, i.e. iron. Iron helps in eliminating dark circles under the eye as well as brightening the skin tone. Apart from having anti-oxidant properties that help against aging, apricots are known to prevent anaemia, indigestion, eye-related, and skin problems. The velvety fruits have beta-carotene that helps protect the skin from sunburn.
6. Salmon
The omega-3 fatty acids of the fish serve as natural lubricants of skin by restoring the glow. The acid also acts against inflammation and redness of the skin.
