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In what form does milk help in hair growth, mask or plain?

Until lately, I used new shampoo bar from lush, which claimed to grow hair faster, but it didn’t seem to help me. I am simply overdone with the reviews and advertisements of different products promising fast hair growth, and therefore, I want to know from a hair expert who can tell me without being unbiased about natural ways to make my hair grow fast. Recently while going through a magazine, I read that milk helps in nourishing hair, I want to identify if the milk thus used is in the form of a mask with some other ingredients as well, or it is plain milk that I normally use in cereal! Can somebody please explain? I shall be thankful to you for an apt suggestion.

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