Everybody will love to have a beautiful and clear complexion. However, in reality, there are many roadblocks which stand in your way of achieving a clear skin. One such factor which is sure to spoil your dream of achieving a clear skin is acne. Acne can be caused due to many reasons; heredity and certain medical conditions being two of the important ones. However, apart from these 2 issues, one can also contract acne by following certain unhealthy skin habits. Therefore, a basic knowledge of such habits is very much essential in order to deal with the problem of acne in an efficient manner.
Listed below are such everyday habits, which can lead to the development of acne.
1. Using Unsuitable Makeup
Using makeup which is unsuitable for your skin, will make you prone to the problem of acne. Certain ingredients which are found in cosmetics are found to act as triggers for the formation of acne. Of these ingredients, lanolin, mineral oils and petroleum are a few of the important ones. Therefore, if you have a sensitive skin, then it is very much recommended that you stay away from products that contain the above said ingredients.
2. Unwanted stress
If you are stressed out, then it definitely reflects on the health of your skin. Succumbing to unwanted stress increases the production of hormones that are responsible for the formation of acne. To deal with this problem, it is recommended that you try to keep your stress levels under control. You can also practice yoga, meditation and various breathing exercises, that will help you to tackle the problem of stress in an effective manner.
3. Over drying your skin
In order to control acne formation, you can make use of products which will keep in check the excessive oil production by the sebaceous glands. However, it is seen that overuse of these products will lead to over drying of the skin, thus aggravating the formation of acne. Therefore, it is recommended that you avoid the excessive use of such products. Also, while using skin drying products which contain alcohol, be sure to keep your skin hydrated in a proper manner.
4. Improper cleansing of skin
Cleaning of skin in a proper manner is very much required to get rid of the clogged pores and to eliminate bacteria. However, do avoid washing your skin too often as it can only aggravate the problem of acne. It is recommended that you ideally wash your skin twice a day, to keep it clean and healthy.
5. Applying excessive pressure
It is seen that applying excessive pressure on your skin can lead to the formation of acne. Pressing your hand or cell phone against your face for a long time can expose the skin to loads of bacteria, thereby leading to acne formation. Therefore for the better health of your skin, you should try to avoid this practice as much as possible. In case you find that you have been unknowingly applying pressure on your face, then be sure to clean the area immediately using an anti bacterial cleanser.
6.Using dirty bedding and towels
Many of you may be unaware of the fact that dirty bed linen can lead to the formation of acne. An unclean pillow case can definitely subject your face to bacterial attacks. The same goes with the case of towels. To avoid such issues, it is recommended that you change your bed linen at once a week. In the case of towels, it will be better if you could change them on alternate days. Also, while doing laundry, do see to it that you use high quality detergents that are devoid of chemicals, which may harm your skin.
7. Change your hair products
It is found that certain hair products can tend to irritate your skin. The ingredients in these products can act upon your skin when your hair touches your face or via your bedding. Research has found that hair products which contain silicone, plasticizers and oils can be harmful for your skin. Hence it is recommended that you choose your hair products wisely and avoid using products which contain the above said ingredients.
8. Unclean makeup applicators
Unclean makeup brushes will have hoards of bacteria residing in them, which can be transferred to your skin. Hence, it is recommended that you clean your make up applicators once in every two weeks by using customized cleaning solutions or alcohol.
9. An unhealthy diet
Having an unhealthy diet which is rich in refined sugars and fried food items can pave way for acne formation. Hence, for improving the health of your skin you should avoid the above said food items and substitute them with vegetables and fruits. You should also drink plenty of water, so as to stay hydrated and to flush out unwanted body toxins.
10. Wearing inappropriate clothing
Wearing tight clothing made of synthetic fibers will cause sweat and dead skin cells to be trapped in your skin, thereby clogging pores and leading to body acne formation. Therefore, you should try to wear loose and skin friendly natural fabrics like cotton, which will allow your skin to breathe,
11. Smoking
Smoking is a vice which will affect the health if your skin, and lead to the formation of acne and wrinkles. It is found that adults who smoke have a greater chance of contracting acne, than their non smoking counterparts. Therefore, giving up smoking is very much needed to improve your overall health
12. Perfumed sprays
Contact of your skin with perfumed sprays can lead to acne formation. Instead of completely avoiding usage of perfumes, you can first spray them on tour wrist and then rub it against your neck and decolletage.
13. Tanning
Tanning in controlled amounts will give your skin a healthy sun kissed look. However, you should avoid overexposure to the UV rays of the sun will lead to over drying of the skin, accumulation of dead skin cells and acne formation.
14. Discontinuing acne treatment
If you are on medications for acne, then discontinuing them suddenly can lead to a sudden outbreak of pimples. Hence, you should always complete a given course of medications, so as to avoid complications.
15. Lazy habits
Proper skin care regime is absolutely essential to control the problem of acne. However, if you are too lazy to follow a daily skin care routine, then you are definitely prone to succumb to skin problems.
Therefore, it is recommend that you kick off your lazy habits and follow a proper skin care routine, so as to say goodbye to the problem of acne forever.