How To Lose The Belly Fat After Pregnancy
Most women who become pregnant put on a lot of extra weight, especially during the third trimester. However, once the baby arrives, you may be surprised to find that you’re still holding on to some of that loose skin and those extra pounds! Fortunately, there is no need to panic. Gaining weight during and even after pregnancy is completely normal and, with the right techniques and strategies, reversible. So, in today’s guide, we will take a closer look at how to lose the belly fat after pregnancy!
1. Restart Your Exercise Routine
When you’re pregnant, exercising is probably the last thing on your mind. It can be hard enough just to get out of bed and go to the bathroom, so actually exercising may seem like wishful thinking! However, once you’ve given birth and your body has had time to recover, you should try to restart your exercise routine as soon as possible. Just remember to start slowly, as jumping into a high-intensity workout after nine months without much exercise is a quick way to get an injury or experience severe back pain. Fortunately, if you’re experiencing short-term or chronic pain in your back, you can always contact the experts at ThriveMD for assistance in addressing any
residual chronic pain.
2. Avoid Junk Food
When you are taking care of a newborn, it can be very tempting to just eat whatever is within reach. However, not only will junk food add to your midsection, but it will not give you the fuel you need to stay energized for your baby. So, make a concerted effort to throw out the junk and focus on fruits, veggies, and lean protein instead. If you can do this while juggling all of the work you have to do, you will start to lose belly fat in no time!
3. Get In Some Sleep Whenever You Can
One of the hardest parts of being a new parent is getting adequate sleep. It can take time for your baby to get on a consistent sleep schedule, which means that you could be getting just a few hours per night (at best). Unfortunately, a lack of sleep can contribute to weight gain, so try to get in a few power naps whenever you can. Even though maintaining a normal REM cycle is the best course of action, it is not always an option when you’ve got a crying baby in the room!
4. Use Relaxation Techniques
Between the increased demands of taking care of a newborn and the lack of sleep, your stress and cortisol levels will likely be higher than ever. This, in turn, can make it extremely difficult to lose weight. For this reason, it is always a good idea to practice breathing and relaxation techniques like meditation and yoga. These can help reduce stress and help you avoid feeling overwhelmed, while also making it just a little bit easier to lose the extra belly fat!
Did you enjoy our guide on how to lose the belly fat after pregnancy? If so, be sure to check out some of our other posts on Beauty Ramp today!
Article Submitted By Community Writer
