I am very much upset with my weight and now I donât want to compromise on my choice of dresses according to my size. I want to reduce weight as soon as possible and I want to know can I take elderberry 110 mg capsules with my daily exercise to help me lose weight fast? As these capsules are made from herbs and fruits I think they will not have any side effects and thatâs why they are my first preference, however if you think you can suggest me something better then it welcome. But do reply!