5 Healthy Scalp Tips for Longer and Healthier Hair

by Dr Prem Community Writer

Almost one-third of women experience alopecia, or hair loss, at some point in their lives. If you’re not taking care of your scalp, you’re not giving your strands a healthy environment for growth!

Here are five healthy scalp tips that can help benefit your hair growth. By making a change to your hair care routine, you can grow longer, healthier strands.

Keep reading to start using these healthy hair tips today!

1. Wash

Woman is washing her hair First, consider your current hair care routine. How often are you washing your hair?

It’s important to wash your hair often enough to keep your scalp from becoming too oily. However, you don’t want to wash so often that your hair dries out. Try to avoid excessive shampooing and using hot tools too often.

Your hair needs to produce healthy oils to keep your scalp from drying or becoming itchy.

2. Exfoliate

As you start using these healthy scalp tips, consider adding exfoliation to your hair care routine. Exfoliating can clean away bacteria, unnecessary oil, and dead skin cells. If your hair follicles fill with debris, blackheads could block your follicles.

Try using a gentle scrub that contains salicylic acid.

3. Massage

scalp-massageIf you want to learn how to have healthy hair, consider giving yourself a scalp massage.

Massages promote blood flow and improve circulation. It can also relax your muscles and soothe your nerves. Promoting blood flow can promote healthy hair growth.

4. Choose Your Products

Women spend about $313 on their appearance each month. That equates to over $225,000 in a single lifetime. Before you start buying new healthy hair products, know what to look for.

First, make sure to buy products with your hair type in mind. For example, maybe you deal with specific issues like dandruff. Maybe your hair is oily, normal, or dry.

Understanding your hair type can help you buy products that won’t make the problem worse.

You can add CBD to your hair routine, too. CBD contains omega-3 and omega-6 fatty acids. These compounds can help nourish your hair strands.

At the same time, CBD might also benefit your scalp tissue, providing your hair with a better environment for growth.

You can also add tea tree oil to your hair care routine. Tea tree oil contains antimicrobial properties that can fight off dandruff.

5. Eat Right

Healthy FoodYour diet can impact your scalp and hair health, too. Try to eat a balanced diet that includes healthy fats, lean proteins, fruits, and vegetables.

Other foods that can benefit your hair and scalp include:

  • Eggs
  • Sweet potatoes
  • Spinach
  • Berries
  • Avocadoes
  • Fatty fish
  • Sweet peppers
  • Seeds
  • Nuts

Try to make sure your diet includes the right balance of nutrients. For example, vitamins A, C, D, E, and the B vitamins can impact hair growth. It’s also important to add biotic, iron, and protein to your diet.

A vitamin deficiency could cause hair loss.

Healthy, Silky Strands: 5 Healthy Scalp Tips for Long Locks

Don’t let an itchy scalp cause hair loss or dandruff. Instead, keep these healthy scalp tips in mind. With these tips, you can keep your scalp healthy, ensuring healthier-looking, longer locks.

Looking for more helpful tips? Explore the Beauty section of the blog today!

Article Submitted By Community Writer

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