3 ways to improve beauty through healthy nutrition

by DrPrem Jagyasi

When we practice healthy living we become better versions of ourselves. From exercising and eating the right kinds of food to having a healthy lifestyle, we don’t only feel better but we also look better in the process. And what better way to improve beauty than through the use of food.

We get the nutrition that our body needs from the food that we eat or drink as well as from supplements that we take. But aside from consuming these nutrients, we can also use them to improve our skin and hair. Thanks to amazing tips put forth by folks at HackYourselfPretty, here are three ways that nutrition can help improve beauty. 

Smooth and glowing skin

 glowing

The best way you can achieve healthy and glowing skin is by consuming the right kind of foods. When you eat right, you can also look younger. Try eating berries. They are rich in antioxidants and vitamins that are good for you and they also taste great. You also don’t have to reach for anti-aging creams or beauty products because you already have a lot of them right at your local farmer’s market or at your local grocery store. Pomegranates, for example, are best for softening your skin. Kale and Spinach are just loaded with nutrients that help keep your skin firm. You can also indulge in dark chocolate since this is rich in anti-aging properties that your skin will surely thank you for.

Facial mask 

Everybody is going crazy over facial masks these days. Instead of buying, why not create your own facial mask using avocados. They provide hydration for your skin and help prevent dryness. You can follow this simple and super easy recipe in creating a moisturizing avocado mask. Start by removing the seed and then mash or puree the pulp. When you’re done, apply a liberal amount on your face. It’s good for your skin and will leave you with a soothing feeling. And if you’ve got some left over, go ahead and eat it.

Hair care

 salmon

If you want shiny and healthy hair, then add more oils to your diet. Foods that are rich in Omega-3 fatty acids contribute to making your hair shiny. These include oily fish such as salmon, trout, and herring, walnuts, avocados, and various oils. Coconut oil can be used as a conditioner to help prevent hair damage. Aside from protecting your hair, coconut oil also moisturizes it that lead to fewer breakage. And more importantly, it helps you grow long and shiny hair. You can also make your own natural hair treatment using an egg yolk, mashed avocados, and honey.

Nutrition and beauty go hand in hand. And when you take care of your health, your beauty follows. So don’t just eat the right foods, try applying them on your face, skin, and hair to experience their beautifying powers.

Article Submitted By Community Writer

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