10 Tips to remain beautiful and young forever

Stay beautiful

Each one of us has that secret desire of looking beautiful and staying healthy forever. Deep in the heart, everyone is scared of aging because with age come wrinkles, lines, flab and many other issues. However, you must have noticed that few people can actually defy aging. No matter what their age may be, beauty comes to them naturally. If you have always wondered how these people manage to withstand the effects of aging and stay pretty at all times, read the article to know their secret.

1. Drink plenty of water

Drinking plenty of water everyday can help you keep your skin hydrated. This will actually increase the elasticity of the skin which will in turn remove fine lines and wrinkles. It also helps to flush out toxins from your body and keep your skin fresh and glowing. Intake of two to three liters of water each day is very beneficial. Do not drink tea, coffee, alcohol or cold drinks, as they dehydrate the body and cause bad effects.

2. Eat healthy

Healthy food rich in vitamins and minerals is important to provide proper nutrition to your body. Fruits, vegetables and nuts are very nutritious and help in slowing down the aging process. They increase immunity and help to fight diseases. Thus, you can retain youth for a long time. Always try to have different types of healthy foods that are rich in vitamins like A, B, D, C, E and K.

3. Use healthy cooking oil

It is a misconception that oils are all bad for your body. The secret to a beautiful body is to choose healthy oil for cooking. Monounsaturated fat is actually beneficial for your body and is found in oils like olive, flax and canola. Food prepared in these oils can help you to remain healthy and fit. In addition, these oils help your body to absorb essential fat-soluble carotenoids as well as vitamins that slow down the process of aging.

4. Include protein in your diet

Protein is made up of amino acids which is very essential for the proper development of the body. These are known as the building blocks of our body and help in growth, repair and healing. Adequate protein is very essential for good skin, hair and nails. A normal person should include 120 grams of protein in his daily diet.

5. Avoid sugar

Sugar is very harmful for your skin. Sugar in the blood is known to bind to collagen of the skin. This binding of sugar decreases elasticity of the skin. Thus, your skin looks hard and rigid. You start noticing fine lines and wrinkles.

6. Avoid long sun exposure

Sunlight provides vitamin D to the body and helps in the absorption of calcium and phosphorus. However, this does not mean that you have to bake in the sun for long hours. Overexposure of sun can cause sunburns and even skin cancer. The UV rays break the collagen present in the skin, making it dry and wrinkled. Be cautious and always apply sunscreen before going out.

7. Use products with retinoids

Retinoids are very essential for the formation of collagen. It also helps the cells of skin to regenerate. Therefore, take care to buy cosmetic products that have retinoids.

8. Take care of your hands

Many women tend to ignore their hands. The fact is your age begins to show on your hands first. Therefore, it is essential to give proper attention to the hands. Treat them with lotions and creams to keep them soft and supple. You can also go for a manicure once in a month.

9. Pamper your feet

Your feet does so much of work the whole day by bearing the weight of your body. Therefore, they require special treatment to look soft and beautiful. Scrub your feet in warm water using a foot brush or a pumice stone. Then, apply a good foot cream to nourish them.

10. Yoga for your body

Yoga is a form of exercise that helps to heal your body as well as your mind. The stretching, bending and balancing poses of yoga help to improve your fitness and tone your muscles. The breathing exercises in yoga help to provide adequate oxygen to all the parts of the body and improve the functions of the lungs. Yoga poses help the blood to flow to the face and the upper part of your heart. All these poses help to rejuvenate the body and gives a healthy glow to your skin.

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