My diet has always been full of fruits and vegetables since the time i came to know that i have been gaining wieght from my hip area.it looks so unattractive when i wear skin tight jeans or capries.If i cant control my wieght and the spread of my hips i will have to quit wearing all kinds of new trendy pants that i almost go every week and buy. my nieghborhood aunty who is still slim and trim gave me her secret to try wheat bran.how do i take wheat bran to reduce my wieght and bring back my shaped figure?what are the kind of food s that i can include wheat bran in?has anyone tried wheat bran before?