My age is 35 years old and I had my tubes cut 13 years ago. Right now I am facing a lot of signs of menopause. My sister told me about phytoestrogen and I want to try it. My sister told me that it is the best stuff she has ever taken. I want to know if I will take these capsules will it help me in the same way as it has helped my sister? Will it give me energy and calmness? Should I takephytoestrogen one daily?