One of my friends has advised me to start taking Multi-max sustained release as a health supplement to maintain healthy immune system. I am in mid 30s, and I havenât took any supplements until this date as I usually follow a balanced diet. Nonetheless, I went to store and I found the pack of Multi-max 1 sustained, which was kept along with the bottle of Multi-max 1 for women. I want to know from some fitness expert whether the one with label as âfor womenâ would be apt for me, or the other general bottle would be equally effective! Please advice. Thanks.