Iam a forty five year old woman whose hair has been shedding at a constant rate.I really love the color and the length of my hair and it hurts me when i lose it so easily and within so less a time. my brother in law ‘s wife then told me to consume msm powder. Now how does taking msm powder taking help my hair grow?and when itake the msm powder are there any special steps or directions i need to follow?are there any thing i need to avoid when i am taking msm powder?will it help me in getting my long hair for the long term?