It is your food that helps you with your health, skin, hair, emotions, etc. It is very important to know which food is good for you and which food is not. Why fall in for expensive treatments when you can prevent acne with food? Yes, your food can help you prevent acne. Just watch what you eat. Take a look at few foods that can help you keep acne away.
1. Switch spices with herbs
Spices such as red chili powder, black pepper, red pepper flakes, green chilies, etc. add heat to your body, which aggravates your acne. This does not mean you need to have bland food; you can switch the spices with dried herbs such as oregano, rosemary, thyme, mint, etc. These herbs will add flavor to your recipe instead of adding the flavor with heat.
2. Vegetables loaded with water
Water is very good for your body as it helps in unclogging your acne pores. If you opt for vegetables such as cucumber, carrot, sweet potatoes, etc., you not only add water to your immune system to flush out the toxics from your body, but also add a cooling effect to your body as it helps in bringing down the inflammation caused by the acne. These vegetables have a great potential of working wonders on your body and your skin.
3. Oyster and have them raw
Some good food for acne includes oysters. Yes, they are very rich in vitamins and zinc. Fresh and raw oysters are the best cure for your acne. Zinc has the capacity of controlling the release of male hormones in your body, this male hormone causes acne. Zinc also helps in absorbing vitamin A. All in all, oysters are very healthy for both your body and your skin.
4. 2 Servings of yogurt
Yogurt is a dairy product that includes probiotics. Hence, yogurt is very helpful in preventing bad bacteria formation in your body. This bad bacteria forms acne and aggravates it. You can have two servings of yogurt a day; additions can be made to your servings, for example, yogurt and blueberry smoothie is an amazing combination of antioxidant and probiotics.
5. Dark chocolates
It is said that chocolates aggravate your acne, which is incorrect. Dark chocolates possess antioxidants and antioxidants are amazing for your skin. When put to work, antioxidants free your skin from radical damage. It sounds amazing when you know you can have dark chocolates to prevent acne.
6. Donât forget water
Eight glasses of water a day flushes out the toxins from your body and skin. It keeps your skin fresh, hydrated and also clean. Remember pure form of water is important here. No sodas or aerated drinks can help your acne, they can just aggravate it further.
7. Drink wisely
Alcohol is very well known for aggravating acne. When thinking about having a drink or two, add sparkling water or diet soda to reduce the alcohol content of your drink. Alcohol simply creates more heat in your body and worsens acne.