Hello ya I am taking melatonin 3 mg capsules as supplements.I have read Melatonin is released from the pineal gland and is at its peak at night which helps in maintaining healthy cell and body.Kindly let me know am I correct and is it true? I also want to know what all side effects can this intake of capsule can cause? I have been taking it for around a month. Kindly let me know that is it beneficial or should I stop in taking it right away.