Perfect Skin in 24 Hours
Having a radiant and clean skin is everyone’s dream. Everyone wants to adopt skin care which eradicates spots, whiteheads, pimples, pus, redness and blackheads. This article will elaborate on an organized and effective 24-hour timetable for skin care which your skin will love. These tips will keep your skin wrinkle free, glowing and fresh.
7 a.m.
Eating sugary cereals at breakfast is a common practice. But if you want to have fresh and clean skin skip the sugary cereals. The reason being that, sugary cereals are highly refined carbohydrates and these can cause glycation. Glycation produces elastin collagen and weakens the elasticity of the skin. As the elasticity of the skin weakens it gets wrinkled and sagged. Make it a routine to drink water when you wake up (at least 1 glass). This will help to rehydrate your body and will assist in flushing out impurities from your body. When body is free of impurities and is hydrated your skin will feel supply and will glow.
8am
Stress is one of the causes of wrinkles, acnes, psoriasis and rosacea. This is because stress triggers the adrenal glands to produce a stress hormone known as cortisol. Cortisol causes wrinkles as it inflames the skin cells. So one of the best ways to save your skin is by reliving yourself from stress. An effective way to do this is to take deep breaths when you are under stress.
12:30 p.m.
Include green tea and salmon in your lunch. Salmon has a lot of omega-3 fatty acids and it assists in keeping the skin soft. Another good option to include in your lunch is green tea. Green tea contains antioxidants. These antioxidants destroy malicious free radicals which are present in the body.
3 p.m.
Rubbing eyes when you are tired enhances the dark circles. This happens as the minute capillaries present under the skin break. A quick and effective home remedy to reduce dark circles is refrigerating cucumber slices and then placing them over the eyes.
7:30 p.m.
Kids make parents frown a lot by their pranks, noise, fights etc. But it is advised that no matter how much your kids annoy you, you should not frown. By frowning you wrinkle your brows constantly and this leads to permanent lines on your face. These lines are worse than wrinkles as they appear like scars on your face.
9:30 p.m.
Remove the dirt and dust collected on your face the whole day clean you face before going to bed. This is very important as if you leaving dirt or makeup on your skin ugly blackheads can appear.
11 p.m.
Adopt the right posture while sleeping. Use 2 pillows and instead of sleeping on your face sleep on your back. Sleeping on your face creates creases. It is advisable to keep your head elevated as this reduces puffiness.
Few more things to remember are avoiding tea and coffee and never skipping your breakfast. Always use your skin with mild cleanser. This 24 hours time table will assist you in adopting a good skin care regime and getting a beautiful and radiating skin.